Quickly lose weight?In fact, I don't recognize the sharp weight loss. The faster you lose, the less stable the result. But what can you do if you need to be in shape in a few weeks.Are the scales showing some extra pounds?Yes, if you have a wedding or vacation on your nose you don't have to choose.Both are a completely respectful reason for us to take advantage of some prohibited techniques from our "underground" fitness unit.But give me just a word that you won't do it anymore!
Fast Weight Loss - First Receive
Less fat!
Sports nutritionists first recommend minimizing fat consumption.What is this at least?Up to 25 grams per day.In fact, for the body, this dose is too small and even harmful, so you simply can't sit on such a diet for a long time.But this technique can be used for a while for 3-4 weeks, nothing terrible with you will happen.Baptize all meat content, sausage, egg yolks, olive oil, animal fats, margarine, nuts, any sweets, soba, cake, cake and other products where the fat is excessive.Buy fish oil at a pharmacy and take a spoon in the morning.This is the standard of all day.If fish oil does not climb at all, buy freshly pressed vegetable oil on the market and buy a spoon.
Quickly lose weight - second bet
Less sweet!
All that is not fat and not meat, carbohydrates.Fruits, sweets, honey, jam, cereals, vegetables - all carbohydrate sources.But!Carbohydrates differ - sweet (such as honey or sugar) and completely unsweetened (such as oatmeal or cucumber).How the fire is afraid of sweet carbohydrates!SWEET provokes powerful secretion of insulin hormone.Well, he is responsible for creating subcutaneous fats in the future.The more often the insulin stands out and many more, the thicker you are.But rice or oatmeal does not threaten you anything.This only the milk can set a ribbon for you.Although not sweetened, it contains "dangerous" sugar lactose.It is much better not to drink milk and dairy products yet.
Fast Weight Loss - Third Reception
Excludes processed products from diet
We are talking about regular products like dough.These include chips, stakes, all canned, ferry and fruit juices.All this is refined, worthless food.For the long storage of these products, many such things have been added, which is absolutely contraindicated in the losing weight.For example, glycerol or nitrate.Brrr!Everything you can buy in a supermarket, rice, beans and oatmeal.
Fast Weight Loss - Fourth Receive
Less carbohydrates
Drastically reduce the daily intake of carbohydrates!This leads to the body's fluid loss and the dimensions are significantly reduced.This shock method is only suitable for one -time use.If you decide to continue to sit in a low maintenance diet, you will risk yourself.The body, which is disturbed by the lack of energy falls into lethargy for the sake of saving forces.S sleepiness, decline of power depression - that is waiting for you.You can expect carbohydrates for one and a half months.Another thing is that you need at least a little rice and oatmeal.Otherwise, where can you get energy for training?
Quickly lose weight - fifth bet
Move!
Unfortunately, to lose weight, a diet is not enough, you need aerobics!How many?At least 5-6 times a week.The most effective method is: breaks the hourly session for two half hours - in the morning and evening.The pulse should be at least 90% of the maximum.To determine the level of personal impulse, draw your age from the 220 coefficient and multiply it by 0.8.If you do not train twice a day, organize cross -training in the evenings.Instead of wandering around the treadmill for an hour, training for 20 minutes and then go to an elliptical simulator - also for 20 minutes, then rowing (another 20 minutes).In fact, the intensity of each aerobic phases should be high - not lower than 90% of the maximum.
Quickly lose weight - sixth bet
Don't forget the proteins!
Protein is the food of muscles.So that they do not "rush", daily consumption of protein is 1.6 grams per kilogram of body weight.The problem is that traditional meat holders contain too much fat.How can you?Go to dust protein.In the morning, loop your daily norm, dilute the cocktail on the water and pour into a thermos.Only the naturals need to be taken to work.Drink a cocktail from 5-6 techniques with a 2.5-3 hour break.Eat a steamed or cooked fish twice a week.
Quickly lose weight - seventh bet
Drink more!
Excess water is the stress of the body.The more you drink, the stressful hormones they secure.Well, only these hormones burn fat.So water is a completely indispensable chip in the struggle for weight loss.But the point is not just that.The more the protein consumes, the more you have to drink.Increase the usual daily standard, at least 2.5 liters.Try drinking one and a half to two glasses of water before, under and after, as well as in the morning while waking up and in the middle of the day (only 10 glasses).Remember: you need non -carbonized water!
Quickly lose weight - eighth bet
Constantly change the calorie content of your diet
We have to fight the calculations, but it's worth it.Get a reference book on the energy intensity of the products and calculate the calorie content of your diet.Eating the "zigzag" method by adding or declining food.For example, eat 1,500 calories, for 3 consecutive 2 consecutive 4 meals.Then lift the calorie content to 1900 stools.- Only 1 day.And then return to 1500 calories - for another 3 days.The main formula sounds like this: the "step" of such a zigzag-like diet must be 300-500 calories, no more, but no less.If you feel completely without strength, broken and slow, try to reduce the number of "hungry" days in the cycle to two.
Fast Weight Loss - Ninth Receive
Take the additives
Of course, if we eat almost nothing, we do not have enough vitamins, minerals and other charity.So you have to buy multivitamin and multimineral complexes.At the same time, buy fiber in powder and add the protein cocktail.Food additives are worth buying a glutamine amino acid (in dust or capsule).And the caffeine is the body growing drugs that increase heat.The rapid effect of weight loss diuretics - diuretics.But the jokes are bad.After all, these are serious medicines.If you take it, perform light diuretics on a vegetable basis.
Quickly lose weight - tenth bet
Less salty!
A proven way of losing weight is to evacuate excess water from the body.The water is delayed thanks to the sodium, which means that less salty should be eaten.More specifically, not at all!It's not just about salty cucumbers or herring.There is a lot of salt in mayonnaise, ketchup, mustard, sauces and gas stations.In addition, many products are added to sodium compounds to the effects of preservation.For example, in chips.Read the labels carefully: Products containing sodium salts are basically not suitable for you.Don't salt anything at all!Complete release from salt in the diet loses up to four extra pounds.
Well, do you succeed?Congratulations!And remember: tomorrow you are in the room again.This time to support your fantastic results!
Did you lose weight quickly?So not for long
All these tricks help to get rid of extra pounds in a short time.However, if you often use these "prohibited techniques", they can lead to reverse results.Because the calorie content of the diet is below the norm, the rate of metabolism slows down.And with it, the fatty metabolism, that is, the fat burning.You don't train here, how much, don't leave the gram!
And here's something else.If you drop more than 0.5 kg a week, you will inevitably lose muscle mass with fat.Well, the less muscle it is, the more fat it will be!The secret is that the muscles actively consume calories.If you reduce your muscle mass and then calories, you will find that you need less than usual.It turns out that over time, you have to eat less and less.A reduction in calorie content slows down your metabolism as you know.Vicious circle.I like it or not, but if you are constantly sitting on a "hungry" diet, it will only increase your fat reserves in the long run.